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Rise. Grind. Shine
Take Charge of Your Health
In-Person Coaching
Virtual Training
What We Offer
Fitness Level Assessment
Don’t know where to start? No worries! We conduct various tests and measurements to evaluate your foundational physical condition and capabilities i.e. your baseline fitness level, strengths, areas of improvement, and physical limitations. This assessment is used to tailor SunCentric In-Person Packages to your current starting point.
In-Person Guidance
Build the foundation for long-term success. Designed to help you improve your form, master basic strength training techniques, and develop your confidence to independently navigate the gym, SunCentric In-Person Packages will kickstart your journey to long-lasting physical transformation. If you value interactive training where you don’t just follow instructions, but learn what you are doing, why you are doing it, and how to properly perform it, then don’t wait to sign up for in-person guidance. Not only will you receive free gym access for each one-on-one session, but you will also have the privilege of customizing your schedule with our fitness expert.
Goal Setting
Whether your goal is to build muscle, lose or gain weight, decrease fat, improve endurance, or develop healthier habits, SunCentric PT Programs will help you define specific, measurable, achievable, relevant, and time-bound (SMART) objectives to guide you to your dream results. If you’re ready to make the process of attaining your goals more tangible and easier to follow, then act now to join our fitness community.
Customized Workouts
Step into your strength with a personalized training program that builds from your evaluated fitness level, health history, and personal preferences to customize a realistic workout plan for you. SunCentric PT Programs leverage proven scientific approaches to design a plan that not only factors in your specific needs to achieve your dream results but actively adapts to your progress if needed.
Nutritional Guidance
Transform your mind, body, and spirit with nutritional knowledge. SunCentric PT Programs extend beyond providing suggested meal plans to educate you about the importance of nutrition and strategies to develop healthier eating habits. We value teaching you how to identify macronutrients, schedule a balanced diet, exercise portion control, track calories and make strategic meal choices to support a healthier relationship with food. Whatever your fitness goal, sign up for this program to learn the power of nutrition in physical, cognitive, and spiritual transformation.
Digitized Progress Tracking
Ready for convenient, structured, and understandable fitness guidance? SunCentric PT Programs provide custom workout plans, virtual videos and nutritional guidance on the virtual My PT App. This platform offers digitized progress tracking for you to document, assess, and improve your physical training, eating patterns, lifestyle habits, and spiritual community. If you’re excited to access a virtual program that saves you time, provided data-driven guidance, and eases communication with your coach, then sign up for one of our personal training packages now.
Accountability Structure
Come join a positive high-energy environment where your fitness coach is excited to encourage, motivate, and support you on your fitness journey. With progress tracking, weekly check-ins, and spontaneous app communication, our fitness expert will uplift you to stay committed to your goals. On top of addressing any challenges, providing feedback and adjusting if needed, our coach will celebrate your gains – small or big!
Community Support
Jump into a supportive fitness community where we encourage consistency, vent about challenges, celebrate progress, and share resources. On top of holding each other accountable in a non-judgmental atmosphere, we pursue mental and spiritual transformation through attending events that promote physical wellness, mindfulness and healing.
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