Online Program

Goal Setting: Whether your goal is to build muscle, lose or gain weight, decrease fat, improve endurance, or develop healthier habits, Coach Ki will help you define specific, measurable, achievable, relevant, and time-bound (SMART) fitness objectives. The steps to achieving optimal results will be more tangible and easier to follow. Digitized Progress Tracking: You will receive convenient, structured, and understandable fitness guidance on the virtual MY PT App. This app will organize your customized workout routine, virtual video demonstrations and nutritional guidance provided by Coach Ki. You will be able to track, assess, and improve your physical training, eating patterns, lifestyle habits, and spiritual community. Customized Workouts: Coach Ki will build from your fitness level survey, health history, and personal preferences to customize a realistic workout plan tailored to your specific needs, dream results, and ongoing progress. Nutritional Guidance: This program will equip you with nutritional knowledge to build from suggested meals, break unhealthy eating habits, plan meals around a busy schedule, exercise portion control, and track calories - thus, fostering a healthier relationship with food. You will ultimately learn the power of nutrition in physical, cognitive and spiritual transformation. Accountability Structure: Coach Ki will conduct weekly check-ins to guide, motivate, and support you to stay committed to your fitness goals. On top of addressing any challenges, providing feedback and adjusting if needed, she will celebrate your gains – small or big! Community Support: You will be added to virtual community where we pursue physical, mental and spiritual transformation without any judgment. This supportive atmosphere will encourage consistency, vent about challenges, celebrate progress, and share resources to hold each other accountable. Attending events that promote physical wellness, mindfulness and healing will also be coordinated.