The Sunset Package: 2x a Week

For only $45 an hour, The Sunset Package offers 30 days of 1:1 personal training 2x a week with a total of 8 sessions. In addition, Coach Ki will use a virtual personal training app to easily structure customized workouts and nutritional guidance into your daily routine. Free gym access for each 1:1 session and flexible scheduling are two more benefits. Don't miss out on this awesome deal including: In-Person Guidance: Coach Ki will help you improve your form, master basic strength training techniques, and develop confidence to navigate the gym on your own. Her interactive training style pushes you past following instructions, but challenges you to learn what you are doing, why you are doing it, and how to properly perform it. Customized Workouts: Coach Ki will build from your fitness level assessment, health history, and personal preferences to customize a realistic workout plan tailored to your specific needs, dream results, and ongoing progress. Digitized Progress Tracking: You will receive convenient, structured, and understandable fitness guidance on the virtual MY PT App. This digital platform will organize your customized workout routine, virtual video demonstrations and nutritional guidance provided by Coach Ki. You will be able. to track, assess, and improve your physical training, eating patterns, lifestyle habits, and spiritual community. Accountability Structure: Coach Ki will conduct weekly check-ins to guide, motivate, and support you to stay committed to your fitness goals. On top of addressing any challenges, providing feedback and adjusting if needed, she will celebrate your gains – small or big! Nutritional Guidance: This package will equip you with nutritional knowledge to build from suggested meals, overcome unhealthy eating habits, work around a busy schedule, exercise portion control, and track calories - thus, fostering a healthier relationship with food. Main Page - Fitness Level Assessment - Goal Setting - Community Support