About
Studies show due to lack of knowing where to start, feeling lost, and fearing the possibility of embarrassment, many people are discouraged from going to the gym. Are you unfamiliar with the process of structuring effective full body workout routines for progressive transformation? Coach Ki's comprehensive list of exercises will guide you to tighten up your core, tone your upper body and grow your lower body legs and glutes. This compilation of full body exercises, with emphasis on optimal glute growth, includes 2 days of upper body and 3 days of lower body gym routines a week, totaling 20 workout routines and 240 exercises per a month. As game changers on Coach Ki's own journey to achieving a toned curvy shape, buy this list if you simply want the blueprint to how she did it! Have fun learning/mastering basic exercises and boosting your confidence to achieve the hour glass figure you have always desired.
You can also join this program via the mobile app. Go to the app